Black Bean and Corn Enchiladas

Black Bean and Corn Enchiladas Recipe

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A Flavorful and Satisfying Vegetarian Dish

Enjoy the bold and delicious flavors of these Black Bean and Corn Enchiladas. Packed with protein-rich black beans, sweet corn, and gooey cheese, these enchiladas make a perfect choice for a healthy and flavorful meal. Let’s get started!

PREP TIME: 20 minutes 

COOK TIME: 25 minutes 

COURSE: Main Course 

CUISINE: Mexican 

SERVINGS: 4 servings

EQUIPMENT:

  • Baking dish
  • Large skillet
  • Knife and cutting board
  • Cheese grater
  • Mixing bowl
  • Enchilada serving spoon

INGREDIENTS:

  • 8 small tortillas (corn or flour)
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup enchilada sauce
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish

INSTRUCTIONS

Step 1: Prepare the Filling

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat.
  3. Add diced onion and minced garlic. Sauté for about 3-4 minutes until the onion becomes translucent.
  4. Add black beans and corn kernels to the skillet. Season with salt and pepper to taste. Cook for an additional 5 minutes until the corn is heated through.

Step 2: Assemble the Enchiladas

  1. Spread a small amount of enchilada sauce on the bottom of a baking dish.
  2. Take a tortilla and spoon about 2-3 tablespoons of the bean and corn filling onto it. Roll it up tightly and place it seam-side down in the baking dish.
  3. Repeat with the remaining tortillas and filling, arranging the enchiladas side by side in the baking dish.
  4. Pour the remaining enchilada sauce over the enchiladas, making sure they are all covered.
  5. Sprinkle shredded cheddar cheese over the top.

Step 3: Bake the Enchiladas

  1. Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
  2. Remove from the oven and let it cool for a few minutes.

Step 4: Garnish and Serve

  1. Garnish with fresh cilantro leaves for a burst of color and flavor.
  2. Serve hot and enjoy your flavorful Black Bean and Corn Enchiladas!

TIPS:

  • You can customize this dish by adding your favorite vegetables or herbs to the filling.
  • Top the enchiladas with sliced avocado or sour cream for extra creaminess.
  • Adjust the amount of cheese according to your preference.

KEYWORD: Enchiladas, Mexican, Vegetarian

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