Delicious and Healthy Avocado Toast with Poached Eggs Recipe

Introduction:

Start your morning with a satisfying Avocado Toast with Poached Eggs, a nutritious breakfast option that will keep you energized throughout the day.

Prep Time:

10 minutes | Cook Time: 5 minutes | Course: Breakfast | Cuisine: American | Servings: 2

Equipment:

• Toaster
• Small saucepan
• Slotted spoon
• Knife and cutting board
• Fork

Ingredients:

• 2 slices of whole wheat bread
• 1 ripe avocado
• 2 large eggs
• Salt and pepper to taste
• Red pepper flakes (optional)
• Fresh cilantro or parsley for garnish

Instructions:

Step 1: Toast the Bread

1. Place the bread slices in a toaster and toast until golden brown and crispy.

Step 2: Prepare the Avocado

1. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
2. Mash the avocado with a fork to your desired consistency.
3. Season with salt, pepper, and red pepper flakes if desired.

Step 3: Poach the Eggs

1. Fill a small saucepan with water and bring to a gentle simmer.
2. Crack an egg into a bowl and slide it into the simmering water. Cook for 3-4 minutes.
3. Use a slotted spoon to remove the poached egg and repeat with the second egg.

Step 4: Assemble the Avocado Toast

1. Spread mashed avocado on each slice of toast.
2. Place a poached egg on top of each toast.
3. Season with salt, pepper, and garnish with cilantro or parsley.

Step 5: Serve and Enjoy

1. Transfer the Avocado Toast with Poached Eggs to plates.
2. Serve immediately while warm. Enjoy your healthy and flavorful breakfast!

Tips:

• Customize your toast with toppings like tomatoes, feta cheese, or hot sauce.
• Serve with mixed greens or a fruit salad for a heartier meal.
• Prepare poached eggs in advance by storing them in cold water and reheating before serving.

Keyword:

Avocado Toast, Poached Eggs, Breakfast, Healthy