Avocado Toast with Poached Eggs

Avocado Toast with Poached Eggs Recipe

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A Healthy and Flavorful Breakfast Option

Start your day off right with this delicious and nutritious Avocado Toast with Poached Eggs recipe. It’s a simple and satisfying breakfast option that will keep you fueled throughout the morning. Let’s get cooking!

PREP TIME: 10 minutes COOK TIME: 5 minutes COURSE: Breakfast CUISINE: American SERVINGS: 2 servings

EQUIPMENT:

  • Toaster
  • Small saucepan
  • Slotted spoon
  • Knife and cutting board
  • Fork

INGREDIENTS:

  • 2 slices of whole wheat bread
  • 1 ripe avocado
  • 2 large eggs
  • Salt and pepper to taste
  • Red pepper flakes (optional)
  • Fresh cilantro or parsley for garnish

INSTRUCTIONS

Step 1: Toast the Bread

  1. Place the bread slices in a toaster and toast them until golden brown and crispy.

Step 2: Prepare the Avocado

  1. Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a bowl.
  2. Use a fork to mash the avocado until it reaches your desired consistency.
  3. Season with salt and pepper to taste. You can also add a pinch of red pepper flakes for some heat if you like.

Step 3: Poach the Eggs

  1. Fill a small saucepan with water and bring it to a gentle simmer over medium heat.
  2. Crack one egg into a separate small bowl or ramekin.
  3. Create a gentle whirlpool in the simmering water using a spoon.
  4. Carefully slide the cracked egg into the center of the whirlpool and let it cook for about 3-4 minutes for a soft poached egg. Adjust the cooking time to your desired yolk consistency.
  5. Use a slotted spoon to carefully remove the poached egg from the water and transfer it to a plate.
  6. Repeat the process with the second egg.

Step 4: Assemble the Avocado Toast

  1. Spread the mashed avocado evenly on each slice of toasted bread.
  2. Place a poached egg on top of each avocado toast.
  3. Season with additional salt and pepper if desired.
  4. Garnish with fresh cilantro or parsley for an extra burst of flavor.

Step 5: Serve and Enjoy

  1. Transfer the Avocado Toast with Poached Eggs to plates.
  2. Serve immediately while the eggs are still warm.
  3. Enjoy your healthy and flavorful breakfast!

TIPS:

  • You can customize your avocado toast by adding toppings such as sliced tomatoes, crumbled feta cheese, or a drizzle of hot sauce.
  • For a heartier meal, serve your avocado toast with a side of mixed greens or a fresh fruit salad.
  • To make the poached eggs ahead of time, you can poach them and store them in a bowl of cold water in the refrigerator. When ready to serve, simply reheat them in simmering water for a minute or two.

KEYWORD: Avocado Toast, Poached Eggs, Breakfast, Healthy

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