Flavorful Black Bean and Corn Enchiladas Recipe

Introduction:

Indulge in the bold and delicious flavors of these Black Bean and Corn Enchiladas. Loaded with protein-packed black beans, sweet corn, and melted cheese, this dish is a perfect choice for a satisfying and healthy meal. Let’s dive into the recipe!

Recipe Details:

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Course: Main Course
• Cuisine: Mexican
• Servings: 4 servings

Equipment:

• Baking dish
• Large skillet
• Knife and cutting board
• Cheese grater
• Mixing bowl
• Enchilada serving spoon

Ingredients:

• 8 small tortillas (corn or flour)
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 cup enchilada sauce
• 1 cup shredded cheddar cheese
• Salt and pepper to taste
• Fresh cilantro leaves for garnish

Instructions:

Step 1: Prepare the Filling

1. Preheat the oven to 350°F (175°C).
2. Heat olive oil in a skillet over medium heat.
3. Sauté onion and garlic until translucent.
4. Add black beans, corn, salt, and pepper. Cook for 5 minutes.

Step 2: Assemble the Enchiladas

1. Spread enchilada sauce in the baking dish.
2. Fill each tortilla with the bean and corn mixture, roll tightly, and place seam-side down in the dish.
3. Repeat with remaining tortillas, arranging them in the dish.
4. Pour remaining sauce over enchiladas and top with cheddar cheese.

Step 3: Bake the Enchiladas

1. Bake in the preheated oven for 20-25 minutes until cheese is melted.
2. Let it cool for a few minutes after baking.

Step 4: Garnish and Serve

1. Garnish with fresh cilantro leaves.
2. Serve hot and enjoy your flavorful Black Bean and Corn Enchiladas!

Tips:

• Customize with your favorite vegetables or herbs.
• Top with avocado or sour cream for extra creaminess.
• Adjust cheese amount to taste preference.

Keyword:

Enchiladas, Mexican, Vegetarian