Roasted Veggie and Hummus Wrap Recipe

Indulge in the delicious and nutritious Roasted Veggie and Hummus Wrap – a flavorful blend of roasted vegetables and creamy hummus wrapped in a soft tortilla. This versatile recipe caters to various dietary preferences and is a quick, customizable, and convenient meal option.

The Essence of the Roasted Veggie and Hummus Wrap

The Roasted Veggie and Hummus Wrap brings together roasted veggies’ earthy tones and hummus’s rich creaminess, creating a harmonious blend of flavors and textures enclosed in a warm tortilla.

Why Choose This Recipe?

• Nutritional Value: Packed with vitamins, minerals, fiber, protein, and healthy fats, this wrap offers a balanced and nutritious meal.
• Customizable: Tailor the ingredients to suit your preferences, making each wrap a unique creation.
• Convenience: Ideal for a quick weeknight dinner or a wholesome lunch, this recipe is easy to prepare.

Ingredients for the Roasted Veggie and Hummus Wrap

• 1 zucchini, sliced into thin strips
• 1 red bell pepper, sliced into thin strips
• 1 yellow bell pepper, sliced into thin strips
• 1 small red onion, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 large tortillas or wraps
• 1 cup hummus (homemade or store-bought)
• Optional toppings: spinach leaves, sliced avocado, or feta cheese

Step-by-Step Instructions

Preparing the Vegetables

1. Preheat the oven to 400°F (200°C).
2. Place zucchini, bell peppers, and red onion on a baking sheet.
3. Drizzle with olive oil, season with salt and pepper, and roast for 20-25 minutes.
4. Once tender, remove from the oven and let cool slightly.

Assembling the Wrap

1. Spread hummus on a tortilla.
2. Place roasted veggies down the center.
3. Add desired toppings.
4. Fold and roll tightly to enclose the filling.
5. Repeat for remaining wraps.

Serving Suggestions

Enjoy the Roasted Veggie and Hummus Wrap warm or cold, perfect for meal prep or on-the-go lunches. Pair with fresh fruit, a salad, or soup for a complete meal.

Customization Tips

• Vary the Vegetables: Experiment with different veggies such as eggplant, mushrooms, or cherry tomatoes.
• Hummus Flavors: Try flavored hummus like roasted red pepper or garlic for a twist.
• Add Crunch: Include ingredients like toasted nuts or seeds for added texture.