Roasted Sweet Potato and Kale Salad Recipe: A Nutritious Delight
Indulge in a flavorful and nutrient-packed culinary delight with our Roasted Sweet Potato and Kale Salad Recipe.
Introduction to the Recipe
Experience the perfect blend of sweetness and earthy flavors in our Roasted Sweet Potato and Kale Salad. A nutritious choice that promises a satisfying meal with diverse textures and rich flavors.
Why Choose This Roasted Sweet Potato and Kale Salad Recipe?
Amidst fast food dominance, savor a wholesome dish abundant in vitamins, minerals, fiber, and antioxidants. Sweet potatoes offer vitamin A while kale boasts vitamin C and antioxidants, making this salad a healthy and delicious treat.
Ingredients List
Prepare this delightful salad with ease using the following ingredients:
- 2 large sweet potatoes, peeled and cubed
- 1 bunch of kale, stems removed and leaves torn
- 1/4 cup olive oil, divided
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1/4 cup pumpkin seeds
- 1/4 cup dried cranberries
- For the dressing:
- 3 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- 1/2 cup extra virgin olive oil
- Salt and pepper, to taste
Step-by-Step Recipe Instructions
Follow these steps to prepare the Roasted Sweet Potato and Kale Salad:
- Preheat the Oven: Preheat the oven to 425°F (220°C) for optimal roasting.
- Prepare the Sweet Potatoes: Toss sweet potatoes with half of the olive oil, smoked paprika, salt, and pepper. Roast until tender.
- Roast: Roast sweet potatoes for 25-30 minutes until caramelized.
- Prepare the Kale: Massage kale with olive oil, salt, and pepper in a bowl.
- Make the Dressing: Whisk together apple cider vinegar, maple syrup, Dijon mustard, olive oil, salt, and pepper.
- Combine: Mix sweet potatoes with kale, pumpkin seeds, and cranberries.
- Dress the Salad: Pour dressing over the salad and mix well.
- Serve: Serve immediately or chill to enhance flavors.
Nutritional Benefits
Each ingredient in the Roasted Sweet Potato and Kale Salad contributes to a wholesome and nutritious meal option.
