Lentil Soup with Vegetables Recipe: A Timeless Classic
Discover the enduring charm of Lentil Soup with Vegetables, a hearty and wholesome dish that’s easy to prepare and rich in nutrients. This comprehensive guide will walk you through creating this delightful soup, ensuring perfect results every time.
Why Choose Lentil Soup with Vegetables?
Lentils, packed with proteins, fiber, iron, and folate, make this soup a nutritional powerhouse, ideal for vegetarians and vegans. The addition of vibrant vegetables not only enhances flavors but also boosts the soup’s nutritional value, making it a versatile and beneficial addition to your diet.
Ingredients for Lentil Soup with Vegetables
Prepare this nourishing Lentil Soup with Vegetables using:
- 1 cup dried lentils, rinsed and drained
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 bell pepper, diced (any color)
- 1 zucchini, diced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric (optional)
- 6 cups vegetable broth or water
- 1 can (14 oz) diced tomatoes, with their juice
- Salt and pepper, to taste
- Fresh herbs (such as parsley or cilantro) for garnishing
- Lemon wedges, for serving
Step-by-Step Guide to Making Lentil Soup with Vegetables
Follow these steps to create a flavorful and satisfying Lentil Soup with Vegetables:
1. Prepare the Base of the Soup
Sauté onion and garlic in olive oil until fragrant to create a flavorful base.
2. Add the Vegetables
Cook carrots, celery, bell pepper, and zucchini until softened to enrich the soup with nutrients and colors.
3. Incorporate the Spices
Stir in cumin, coriander, and turmeric for aromatic flavors typical of lentil dishes.
4. Add Lentils and Liquids
Combine lentils, broth, and tomatoes, ensuring the lentils are submerged.