Lemon Dill Baked Cod Recipe: A Fresh Take on Seafood

When it comes to a delicious and healthy meal option, fish is often a top choice for many. Among the variety of fish dishes, cod stands out for its mild flavor and versatile cooking possibilities. A particular recipe that has been gaining popularity for its delightful taste and health benefits is the Lemon Dill Baked Cod recipe. This dish combines the refreshing zest of lemon with the aromatic finesse of dill, creating a flavor profile that complements the natural taste of cod perfectly.

Why Choose Lemon Dill Baked Cod?

The Lemon Dill Baked Cod recipe is not just about its mouthwatering flavors; it’s also about the myriad of health benefits it offers. Cod is a low-fat source of protein that is rich in vitamins B12 and B6, both of which are essential for the nervous system. It also provides a good amount of omega-3 fatty acids, known for their anti-inflammatory properties. Adding lemon not only enhances the taste but also boosts the nutritional value of the dish with vitamin C, aiding in iron absorption and immune system support. Dill, on the other hand, is known for its digestive and antibacterial properties, making this dish a powerhouse of health benefits.

The Ultimate Lemon Dill Baked Cod Recipe

Creating the perfect Lemon Dill Baked Cod is simpler than you might think. Here’s a step-by-step guide to preparing this delicious dish.

Ingredients:

• 4 cod fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 1 lemon, thinly sliced
• 2 tablespoons fresh dill, chopped
• Salt and pepper to taste
• 1 tablespoon lemon juice
• 2 cloves garlic, minced

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. Pat the cod fillets dry with paper towels to remove any excess moisture. This step is crucial for achieving the perfect bake.
3. In a small bowl, mix together the olive oil, lemon juice, and minced garlic. Brush this mixture over both sides of the cod fillets. Season with salt and pepper to taste.
4. Place the cod fillets in a baking dish. Arrange the lemon slices over the fillets and sprinkle the chopped dill on top.
5. Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.
6. Once done, remove from the oven and let it rest for a couple of minutes before serving. This allows the flavors to meld together beautifully.

Nutritional Information

This Lemon Dill Baked Cod recipe is not only delicious but also incredibly nutritious. A single serving contains approximately:

• Calories: 200
• Protein: 23g
• Fat: 10g (with only 1.5g being saturated fat)
• Carbohydrates: 1g
• Fiber: 0g
• Sugar: 0g

It’s a perfect dish for those who are watching their calorie intake but still want to enjoy a satisfying and flavorful meal.

Tips for Perfecting Your Lemon Dill Baked Cod

While the recipe itself is straightforward, here are some tips to ensure that your Lemon Dill Baked Cod turns out perfectly every time:

• Choose fresh ingredients: The freshness of the cod, lemon, and dill plays a significant role in the overall taste of the dish. Always opt for fresh over frozen if possible.
• Don’t overcook the cod: Cod is a delicate fish that can become dry if overcooked. Keep an eye on it and remove it from the oven as soon as it’s done.
• Let it rest: Allowing the dish to rest for a few minutes after baking enhances the flavors and makes for a juicier fish.
• Season well: Don’t be shy with the