39 thoughts on “Healthy Snacks

    cyndee

    (August 4, 2019 - 12:55 pm)

    Jorge says, "All the ingredients are on Wendyshow.com.", but I can't find them. Where are they?

    Kelvin Kyle

    (August 4, 2019 - 12:55 pm)

    Yeah no thanks this all looks gross..just exercise regularly and eat normal

    J

    (August 4, 2019 - 12:55 pm)

    Recipes are at https://www.wendyshow.com/2019/05/07/jorge-cruise-book/ (for how long, who knows!)

    Taylor Harris

    (August 4, 2019 - 12:55 pm)

    Wait, he worked with Khloe Kardasian, so he was her plastic surgeon?!?!

    caleast

    (August 4, 2019 - 12:55 pm)

    Bacon and butter are healthy? Ok

    caleast

    (August 4, 2019 - 12:55 pm)

    Opened his mouth a purse fell out.

    TheShecorena

    (August 4, 2019 - 12:55 pm)

    Is being tinny a good thing ?

    bio1656

    (August 4, 2019 - 12:55 pm)

    he has no clue about fasting . soon as you consume any calorie you break the fast . what a hack

    Anissa Clarke

    (August 4, 2019 - 12:55 pm)

    Didnt Bob Harper have a heart attack and he drinks coffee with butter in it….

    Thomas Kishman II

    (August 4, 2019 - 12:55 pm)

    If you have diverticulitis nuts and seeds are not good. Just because something is “healthy” doesn’t mean it can affect you. Everyone is different.

    24 hours in a day if you are in a caloric deficit you will lose weight.

    Proteins
    Fats
    Carbs
    Water intake
    (All these above will affect body composition)

    Save your money on the book.

    Thomas Kishman II

    (August 4, 2019 - 12:55 pm)

    The Mexican Tom Cruise

    H.I.M

    (August 4, 2019 - 12:55 pm)

    Who’s working on a Sunday? Lol

    Happy Wanderer

    (August 4, 2019 - 12:55 pm)

    A pound of belly fat every day? What a BS-er!!!

    Julie Fit

    (August 4, 2019 - 12:55 pm)

    1 pound of belly fat everyday? LOL OK

    tinaa140

    (August 4, 2019 - 12:55 pm)

    I thought saturated fat like coconut oil is not healthy?

    yadira pace

    (August 4, 2019 - 12:55 pm)

    Such horrible fad diet advice. It is physically impossible to lose a pound of fat a day. Don't listen to this garbage, do real research.

    Stella Johnson

    (August 4, 2019 - 12:55 pm)

    What's that he rolled the guacamole in? Then put it in the oven, he says… how long? Never knew we could bake avocado.. xx..

    Stella Johnson

    (August 4, 2019 - 12:55 pm)

    YES, it does break the fast. Everything you put into your mouth breaks the fast if the idea is that you are not consuming anything. It won't mess with your Sugar Level. THAT's what's important. Those of us who do strict 7 or 10 Day Monastery Fasting (what monks, very strict) know that the moment you take the first bite of your soft-boiled apple at the end of your Fast, we break it. Hunger reappears immediately and your Mental Clarity drops right away…. xx..

    Mendy Peters

    (August 4, 2019 - 12:55 pm)

    Ps I like the way he speaks, his tone has training in it like a sweet subtle calmness don't know how to explain it, his face says douche but his voice says relax omg

    Mendy Peters

    (August 4, 2019 - 12:55 pm)

    This guy loves avocadoes

    Jan J

    (August 4, 2019 - 12:55 pm)

    The pesc way of life was/is the best "diet". Quotes because, it's not a diet but way of life.

    CrisMelo DotCom

    (August 4, 2019 - 12:55 pm)

    When you get rid of Toxic Men you wanna eat healthy again.

    Ric Lam

    (August 4, 2019 - 12:55 pm)

    it totally breaks ur fast

    Only Me

    (August 4, 2019 - 12:55 pm)

    Does this guy have his own show…..I need to hear him explain these foods without Wendy eating speaking in between ….in a good light!

    Tico Bailey

    (August 4, 2019 - 12:55 pm)

    This is literally Keto

    Doydoolanne Park

    (August 4, 2019 - 12:55 pm)

    It’s insane that each one of these are delicious and healthy at the same time , definitely going to try chia seed and cabbage chip )

    Left Out Of The Conversation

    (August 4, 2019 - 12:55 pm)

    I think i unintentionally do intermittent fasting when i work as a nurse. I have lost weight without changing diet. Also eating healthy snacks like what he is saying. Snacks are not supposed to taste too good or else they become like a meal.

    Jamestina

    (August 4, 2019 - 12:55 pm)

    This was a really great segment. I’ve been trying to figure out so healthy snacks to eat that actually taste good! So needed!

    People money

    (August 4, 2019 - 12:55 pm)

    None of that would fill me up!

    Hadiah Peters

    (August 4, 2019 - 12:55 pm)

    Chia Seeds gives you gas, so I can't eat so much in one go, sorry.

    Zeyna Nd

    (August 4, 2019 - 12:55 pm)

    Great snacks except for the chia seed pudding, i just can't do it. I will try the rest

    ErJ

    (August 4, 2019 - 12:55 pm)

    no Wendy you do not need to lose any weight honey <3

    Tatiana Correia

    (August 4, 2019 - 12:55 pm)

    Great ideas. I will try some of them.

    Bri

    (August 4, 2019 - 12:55 pm)

    They are officially brainwashing everyone lmao. Whoever believes putting heavy cream and butter and oil in your caffeine is crazy. That isn't healthy.

    1204nedes

    (August 4, 2019 - 12:55 pm)

    I wanna try the cabbage thing,I mean Parmesan hello! Can't go wrong

    Gaellyn G

    (August 4, 2019 - 12:55 pm)

    Bulletproof coffee DOES break a fast, He doesn't know what he is talking about.

    Nytro-Nick

    (August 4, 2019 - 12:55 pm)

    don't put any sweetener in bullet proof coffee ppl…bad idea. Butter, coconut oil, coffee, blend, done.

    Xander X

    (August 4, 2019 - 12:55 pm)

    These r actually cool

    Ronna

    (August 4, 2019 - 12:55 pm)

    eating breaks a fast…

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