Eggplant and Tomato Bake Recipe: A Delightful Vegetarian Dish

Indulge in the comforting and nutritious Eggplant and Tomato Bake, a dish with a rich Mediterranean heritage that has become a beloved favorite worldwide. This guide not only presents a detailed Eggplant and Tomato Bake recipe but also explores the culinary artistry behind this flavorful masterpiece.

The Origin of Eggplant and Tomato Bake

With roots dating back to ancient times, the Eggplant and Tomato Bake, also known as “Moussaka” or “Parmigiana” in some cultures, epitomizes Mediterranean cooking by combining eggplant, tomatoes, herbs, and spices to create a gastronomic delight.

Ingredients for Eggplant and Tomato Bake

To prepare a traditional Eggplant and Tomato Bake, gather the following:

• 2 large eggplants, sliced into 1/2 inch rounds
• 3 cups of ripe tomatoes, chopped or 2 cans of diced tomatoes
• 2 onions, finely chopped
• 3 cloves of garlic, minced
• 1 cup of fresh basil leaves, chopped
• 1 cup of grated Parmesan cheese
• 1 cup of breadcrumbs
• 1/2 cup of olive oil
• Salt and pepper to taste

Opt for fresh, locally sourced ingredients to enhance the flavors of this hearty dish.

Preparation and Cooking Steps

1. Preparing the Eggplants

Slice eggplants, salt, rest for 20 minutes, rinse, and pat dry.

2. Cooking the Eggplants

Brush slices with olive oil, bake until soft and golden.

3. Preparing the Tomato Sauce

Sauté onions and garlic, add tomatoes, basil, salt, pepper, simmer.

4. Assembling the Bake

Layer tomato sauce, eggplant slices, Parmesan, and breadcrumbs.

5. Baking the Dish

Bake layered ingredients, uncover to crisp the top, allow to rest before serving.

Nutritional Benefits of Eggplant and Tomato Bake

Aside from its delectable taste, the Eggplant and Tomato Bake offers a nutritional boost, being a good source of fiber, vitamins B1 and B6, and potassium.