Indulge in the Perfect Spaghetti Squash with Marinara Sauce Recipe

Embark on a culinary journey with the Spaghetti Squash with Marinara Sauce recipe, a dish that combines health and flavor seamlessly. This recipe showcases the versatility of vegetables in creating delightful yet nutritious meals, perfect for those seeking a balanced diet without compromising on taste.

Discovering Spaghetti Squash

Before diving into the Spaghetti Squash with Marinara Sauce recipe, let’s admire spaghetti squash, renowned for its noodle-like texture that serves as a low-carb alternative to traditional pasta. Packed with essential nutrients, this vegetable promotes digestive health, aids in weight loss, and reduces the risk of chronic illnesses.

The Art of Crafting Marinara Sauce

Central to our culinary experience is the marinara sauce – a classic Italian creation featuring a tomato base infused with herbs, garlic, and onions. The simplicity of this sauce allows the tomato flavors to shine while providing a robust foundation for the dish. Crafting the perfect marinara sauce involves balancing acidity, sweetness, and umami to enhance the spaghetti squash’s natural flavors.

Ingredients for Spaghetti Squash with Marinara Sauce

To create this exquisite dish, gather the following fresh ingredients:

• 1 medium-sized spaghetti squash
• 2 tablespoons of olive oil
• For the Marinara Sauce:
• 1 can (28 ounces) of whole peeled tomatoes
• 2 tablespoons of extra-virgin olive oil
• 1 small onion, finely chopped
• 3 cloves of garlic, minced
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• Salt and freshly ground black pepper, to taste
• Fresh basil leaves, for garnish

Step-by-Step Guide: Spaghetti Squash with Marinara Sauce

Experience the magic of this dish with a simple yet flavorful preparation:

Preparing Spaghetti Squash

1. Preheat oven to 400°F (200°C).
2. Halve the squash, remove seeds, drizzle with olive oil, season, and roast cut-side down for 40-50 minutes.
3. Once tender, shred the flesh with a fork to create spaghetti-like strands. Set aside.

Making Marinara Sauce

1. Heat olive oil in a skillet, sauté onion until translucent, add garlic, then pour in tomatoes.
2. Break tomatoes, add oregano, basil, salt, and pepper. Simmer for 20-30 minutes until thickened.
3. Adjust seasonings to taste.

Assembling the Dish

1. Serve roasted spaghetti squash, top with marinara sauce, ensuring even coverage.
2. Garnish with fresh basil leaves and grated Parmesan, if desired.