Baked Tofu with Sesame Seeds Recipe

Embark on a culinary journey with this mouth-watering Baked Tofu with Sesame Seeds recipe that combines simplicity, health benefits, and versatility in one delightful dish.

Introduction to Baked Tofu with Sesame Seeds

Discover the nutritional benefits and unique flavors of this Asian-inspired dish that marries the nuttiness of sesame seeds with the absorbent qualities of tofu.

Why Choose Baked Tofu with Sesame Seeds?

Indulge in a low-calorie, high-protein meal rich in essential amino acids by opting for Baked Tofu with Sesame Seeds. Baking reduces fat content, while sesame seeds add nutrients like magnesium and calcium.

Ingredients List

• 1 block of firm or extra-firm tofu, pressed and drained
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of rice vinegar
• 1 tablespoon of maple syrup or honey
• 2 garlic cloves, minced
• 1 tablespoon of grated ginger
• Salt and pepper to taste
• 3 tablespoons of sesame seeds
• Optional: green onions and red pepper flakes for garnish

Step-by-Step Cooking Instructions

Preparation of Tofu

1. Press tofu to remove excess water by wrapping in a towel and placing a heavy object on top for 15 minutes.
2. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
3. Cut tofu into cubes or slices.

Marinating the Tofu

1. Combine soy sauce, sesame oil, rice vinegar, maple syrup, garlic, and ginger in a bowl.
2. Marinate tofu in the mixture for at least 15 minutes or longer for enhanced flavor.

Baking the Tofu

1. Place marinated tofu on the baking sheet, sprinkle with sesame seeds, and bake for 25-30 minutes until golden brown.
2. Flip halfway through baking for even cooking.

Serving Suggestions

Garnish with green onions and red pepper flakes before serving this crispy, flavorful Baked Tofu with Sesame Seeds.