Baked Salmon with Asparagus Recipe: A Healthy and Flavorful Delight
Discover the perfect blend of nutrition and taste with our Baked Salmon with Asparagus recipe. Whether you’re a seasoned chef or a kitchen novice, this guide equips you with all you need to create a mouth-watering meal.
Understanding the Appeal of Baked Salmon with Asparagus
Baked salmon with asparagus offers a harmonious mix of nutrition, ease, and taste. Salmon provides omega-3 fatty acids for heart and brain health, while asparagus brings fiber, vitamins, and minerals to the table.
Ingredients for Your Baked Salmon with Asparagus
Get ready with these ingredients:
- Salmon fillets: 4 pieces (6 ounces each), skin-on or off
- Asparagus: 1 pound, trimmed
- Olive oil: For drizzling
- Salt and pepper: To taste
- Lemon: 1, thinly sliced, plus extra wedges for serving
- Garlic: 2 cloves, minced
- Dill, parsley, or other herbs: For garnish
Preparation and Cooking Tools
Have these tools ready:
- Baking sheet
- Parchment paper or aluminum foil
- Pastry brush (optional)
Step-by-Step Guide to Making Baked Salmon with Asparagus
Preparation Steps
- Preheat the oven to 400°F (200°C).
- Line the baking sheet with parchment paper or aluminum foil.
- Drizzle olive oil over asparagus, season, and coat evenly.
- Place salmon on the sheet, season, and top with lemon slices.
- Add minced garlic for extra flavor.
Baking and Serving
- Bake for about 20 minutes until salmon flakes and asparagus is tender.
- Let it rest, garnish with herbs, and serve with lemon wedges.
- Enjoy your flavorful dish.
Tips for Perfecting Your Baked Salmon with Asparagus
Make your dish even better with these tips:
- Choose fresh, high-quality salmon.
- Experiment with herbs and seasonings.
- Add fresh lemon juice before serving.
Create a delicious Baked Salmon with Asparagus dish that will impress your family and guests with these steps and tips.
