Baked Cod with Lemon and Dill Recipe
Delight your taste buds with a flavorful Baked Cod with Lemon and Dill recipe, a dish that perfectly balances taste and health benefits. Discover the essence of simple yet sophisticated cuisine in this timeless classic that promises a culinary experience like no other.
The Historical Significance of Cod
For centuries, cod has played a vital role in various cultures, shaping economies and societies. From ancient seafarers like the Vikings to modern fishermen, cod has been more than just food—it has been a symbol of exploration and trade. Embrace this rich history with a modern twist through a Baked Cod with Lemon and Dill recipe.
Nutritional Benefits of Baked Cod
Indulge in the nutritional goodness of cod, packed with essential vitamins and nutrients. With its abundance of vitamins B12 and B6, lean protein, and omega-3 fatty acids, baked cod promotes brain health, energy levels, and heart health. Make this Baked Cod with Lemon and Dill recipe a regular feature in your diet for a flavorful and healthy meal.
Why Lemon and Dill?
The pairing of lemon and dill with cod is a match made in culinary heaven. While lemon’s acidity cuts through the fish’s richness, dill adds a sweet, aromatic dimension to enhance the delicate flavor of cod. Together, they create a symphony of tastes that elevate the dish to a new level of gastronomic delight.
Ingredients for Baked Cod with Lemon and Dill
Prepare for a culinary adventure with these ingredients:
- 4 cod fillets (approximately 6 ounces each)
- 2 tablespoons olive oil
- 2 lemons, one sliced and one juiced
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
Step-by-Step Cooking Instructions
Follow these steps meticulously to create a visually appealing and delectably satisfying Baked Cod with Lemon and Dill recipe:
Preparation
1. Preheat your oven to 400°F (200°C) for even baking.
2. Grease a baking dish with olive oil to prevent sticking and enhance flavor.
Seasoning the Cod
3. Arrange cod fillets in the dish and coat them with olive oil, salt, pepper, dill, and lemon juice.
4. Place lemon slices on and around the fillets for added flavor.
Baking the Cod
5. Bake for 12-15 minutes until the cod flakes easily with a fork.
Serving Suggestions
6. Let the cod rest before serving to allow flavors to meld.
