Baked Falafel with Tzatziki Sauce Recipe

Indulge in the delightful flavors and nutritious goodness of Baked Falafel with Tzatziki Sauce. This healthier alternative to traditional fried falafel guarantees a burst of flavors that will satisfy both your taste buds and nutritional needs.

The Origins of Falafel

Falafel, a beloved Middle Eastern dish, is known for its rich flavors and versatility. Made from ground chickpeas or fava beans, herbs, and spices, falafel embodies communal dining traditions. Baking falafel retains its authentic taste while catering to health-conscious eaters.

Health Benefits of Baked Falafel

Opting for Baked Falafel with Tzatziki Sauce offers health benefits by reducing oil content, saturated fats, and calories without compromising taste. Chickpeas are a great source of protein and nutrients, complemented by the probiotics and hydration from tzatziki sauce.

Ingredients

For the Baked Falafel:

• 2 cups dried chickpeas, soaked overnight
• 1 large onion, finely chopped
• 2-3 garlic cloves, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp cayenne pepper (adjust to taste)
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp baking soda
• 1 tbsp olive oil (for the baking sheet)

For the Tzatziki Sauce:

• 1 cup Greek yogurt
• 1 cucumber, grated and drained
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1-2 garlic cloves, minced
• 1 tbsp fresh dill, chopped
• Salt and pepper to taste

Preparing Your Baked Falafel with Tzatziki Sauce

Step 1: Preparing the Falafel Mixture

Preheat the oven to 375°F (190°C) and grease a baking sheet with olive oil. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne, salt, and pepper. Pulse until finely ground. Transfer to a bowl and stir in baking soda.

Step 2: Shaping the Falafel

Shape the mixture into balls or patties and place on the baking sheet. Flatten gently for even baking.