Spinach and Feta Stuffed Chicken Breast Recipe

Indulge in the flavorful and nutritious Spinach and Feta Stuffed Chicken Breast recipe that combines lean protein, iron-rich spinach, and tangy feta cheese. This guide offers step-by-step instructions, tips, and variations for a successful culinary creation.

Why Choose Spinach and Feta Stuffed Chicken Breast?

Discover the versatility of chicken as a base for a myriad of flavors with the creamy and earthy taste of spinach and feta cheese. Perfect for any occasion, this dish is a delicious way to incorporate more greens into your diet without compromising on taste.

Ingredients for Spinach and Feta Stuffed Chicken Breast

For the Chicken:
– 4 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– Salt and pepper to taste

For the Filling:
– 2 cups fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1/4 cup cream cheese, softened
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste

Preparation Method

Step 1: Prepare the Filling
In a bowl, combine spinach, feta cheese, cream cheese, garlic, oregano, salt, and pepper. Mix well and set aside.

Step 2: Prepare the Chicken
Flatten chicken breasts between parchment paper. This ensures even cooking and facilitates stuffing.

Step 3: Stuff the Chicken
Place filling on each breast, roll, and secure with toothpicks.

Step 4: Cook the Chicken
Brown chicken in a skillet, then bake in the oven until cooked through.

Step 5: Serve
Let the chicken rest before serving. Garnish with fresh herbs if desired.

Nutritional Information

Per serving:
– Calories: 350
– Protein: Xg
– Iron: Yg
– Calcium: Zg